• A woman with gray hair wearing a white shirt, standing in a field of sunflowers, smiling at the camera.

    Nutrition and Exercise Programs for all ages.

    Choose level of support: weekly, bi-weekly, monthly, 6 months or 12 months.

    Complete intake forms.

    Initial session includes review of medical history, height, weight, waist and hip measurements, recent lab work, medical symptoms questionnaire, physical activity readiness questionnaire (PAR-Q), and review 3-5 days of food logs.

    Provide calorie and macronutrient targets.

    Set 1 or 2 goals for the following 1-2 weeks.

    Schedule follow-up sessions for ongoing nutrition, fitness and health education to support personal health goals.

    Click this link to chat with Carolyn to learn more.

  • Granny Smith green apples and Gala red apples displayed in baskets at a grocery store.

    Medical Nutrition Therapy - MNT

    Accepting patients with prediabetes, diabetes, obesity, high blood pressure and renal disease.

    Blood work within past 6 months is recommended. Estimated Glomerular Filtration Rate (eGFR) between 30 and 44 mL/min/1.73m2 qualifies as chronic kidney disease (CKD) 3b.

    Evaluation of current dietary practices, health challenges and lab values.

    Provide nutrition support to decrease risk of chronic diseases - heart disease, diabetes, high blood pressure and/or obesity.

    With a provider referral, will bill Medicare for Medical Nutrition Therapy for CKD 3b and or Diabetes Self-Management for individuals with diabetes.

    Click Here
  • A woman with long dark hair and pearl earrings is sitting at a desk, looking at a laptop screen showing vegetables and a nutrition report. A smiling woman with dark hair in a ponytail leans on the counter across from her. There is a vase with a large bouquet of orange, pink, and white flowers behind them.

    Nutrigenomix - To learn more, click link below.

    Eat according to your genes. Provide deeper insight into current eating habits provided by the comprehensive dietary assessment and how it compares to the specific and actionable dietary advice provided based on genetic analysis. To learn more click here.

    To purchase a Nutrigenomix package, click here.

    Click Here
  • Three women standing outdoors in front of a large green leaf, an American flag, and a building with a roof. They are smiling and posing for the photo on a sunny day.

    Diabetes Self Management Education and Support - DSMES - Click link below to schedule a free discovery call.

    Nutrition and self-care behavior education leading to optimal blood sugars. Wellness 4 Prevention has partnered with Your Diabetes Partners, Tammy Mische and Susan Berberich, both RN, CDCES with over 25 years of exerpience.

    With a provider referral for DSMT/DSMES, patients may receive up to 10 hours of education a year. Click the link to schedule a free discovery call.

    Click Here
  • Assorted fresh produce on a table, including tomatoes in plastic bags, green leaf spinach, bananas, blueberries, and other fruits and vegetables.

    Guidance in the Grocery Store - Click link below to discuss grocery store guidance!

    The grocery stores in the USA are overwhelming. So far removed from whole food nutrition. I can help! I love grocery shopping and enjoy helping others place body nourishing items in their carts and kitchen! Let's get started. Click this link to schedule a free discovery call.

    Click Here
  • A woman measuring her thigh with a yellow measuring tape.

    Weight Management - Click link below to get started on a new you!

    Has the scale not been your friend? It is important to check weight on a regular basis. Maintaining a healthy body weight is important to decrease risk of chronic disease. We start with small wins and lifestyle changes to see those numbers on that scale go down and for some individuals, go up. We are all different and we all have different nutritional needs! To learn more, click the link and schedule a free discover call today.

    Click Here
  • Cover of a sports nutrition report titled 'Personalized Sport Nutrition & Performance Report' by Nutrigenomi, featuring images of an athlete with a helmet and goggles, a muscular woman in a workout pose, and a glass of orange juice with oranges.

    Personalized nutrition plans for optimal health and longevity, sports performance, fertility or plant based diet.

    Nutrition and lifestyle recommendations to support athletic performance. Program includes a Nutrigenomix test kit, digital and hard copy of the report and 4 sessions to review results. To learn more, schedule a free discover call today, click this link and check out this video: Nutrigenomix Sport

    To purchase a Nutrigenomix Sport package, click here.

    Click Here
  • A white ceramic bowl filled with various colorful pills and capsules, on a pale pink background.

    Find all of your supplements with Fullscript! Click the link below.

    Your favorite vitamins, teas, protein powders, oils and skincare items may be in my Fullscript Store. Create an account and reach out with any questions.

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Learn about reversing diabetes. Click here to schedule a free discovery call today.