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Nutrition and Exercise Programs for all ages! Click link below to schedule a discovery call.
Choose level of support: weekly, bi-weekly, monthly, 6 months or 12 months and complete forms..
Initial session includes review of medical history, height, weight, waist and hip measurements, recent lab work, medical symptoms questionnaire, physical activity readiness questionnaire (PAR-Q), and review 3-5 days of food logs.
Provide calorie and macronutrient targets.
Set 1 or 2 goals for the following 1-2 weeks.
Schedule follow-up sessions for ongoing nutrition, fitness and health education to support personal health goals.
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Medical Nutrition Therapy - MNT
Accepting patients with prediabetes, diabetes, obesity, high blood pressure and renal disease. Will need a doctor’s referral to a registered dietitian.
Blood work within past 6 months is recommended. eGFR <60 qualifies as chronic kidney disease and may bill Medicare for Medical Nutrition Therapy - Chronic Kidney Disease.
Evaluation of current dietary practices, health challenges and lab values.
Provide nutrition support to decrease risk of chronic diseases - heart disease, diabetes, high blood pressure and/or obesity.
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Nutrigenomix - To learn more, click link below.
Eat according to your genes. Provide deeper insight into current eating habits provided by the comprehensive dietary assessment and how it compares to the specific and actionable dietary advice provided based on genetic analysis. To learn more check out this video: https://youtu.be/eesSwaAq_ws?feature=shared
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T2 Diabetes Prevention Program - Group Sessions - Click link below to check eligibility.
10 months, 26 sessions, evidence based. Participants completing 10 month program reduce risk of type 2 diabetes by 58%. Incentives for attendance along the journey with a finale of completion celebration GIFT!
Group Diabetes Prevention Programs starting every 6-7 months.
Locations in Blue Springs, Lee's Summit, Grandview and Harrisonville, MO.
For questions, click on this link to enroll, call 816-425-3220 or email cary@wellness4prevention.com
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Diabetes Self Management Education and Support - DSMES - Click link below to schedule a free discovery call.
Nutrition and self-care behavior education leading to optimal blood sugars. Wellness 4 Prevention has partnered with Your Diabetes Partners, Tammy Mische and Susan Berberich, both RN, CDCES with over 25 years of exerpience.
With a provider referral for DSMT/DSMES, patients may receive up to 10 hours of education a year. Click the link to schedule a free discovery call.
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Guidance in the Grocery Store - Click link below to discuss grocery store guidance!
The grocery stores in the USA are overwhelming. So far removed from whole food nutrition. I can help! I love grocery shopping and enjoy helping others place body nourishing items in their carts and kitchen! Let's get started. Click this link to schedule a free discovery call.
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Weight Management - Click link below to get started on a new you!
Has the scale not been your friend? It is important to check weight on a regular basis. Maintaining a healthy body weight is important to decrease risk of chronic disease. We start with small wins and lifestyle changes to see those numbers on that scale go down and for some individuals, go up. We are all different and we all have different nutritional needs! To learn more, click the link and schedule a free discover call today.
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Personalized nutrition plans for optimal health and longevity, sports performance, fertility or plant based diet.
Nutrition and lifestyle recommendations to support athletic performance. Program includes a Nutrigenomix test kit, digital and hard copy of the report and 4 sessions to review results. To learn more, schedule a free discover call today, click this link and check out this video: Nutrigenomix Sport
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Find all of your supplements with Fullscript! Click the link below.