Choose level of support: weekly, bi-weekly, monthly, 6 months or 12 months.

Complete intake forms.

Initial session includes review of medical history, height, weight, waist and hip measurements, recent lab work, medical symptoms questionnaire, physical activity readiness questionnaire (PAR-Q), and review 3-5 days of food logs.

Provide calorie and macronutrient targets.

Set 1 or 2 goals for the following 1-2 weeks.

Schedule follow-up sessions for ongoing nutrition, fitness and health education to support personal health goals.

Click this link to chat with Carolyn to learn more.

Accepting patients with prediabetes, diabetes, obesity, high blood pressure and renal disease.

Blood work within past 6 months is recommended. Estimated Glomerular Filtration Rate (eGFR) between 30 and 44 mL/min/1.73m2 qualifies as chronic kidney disease (CKD) 3b.

Evaluation of current dietary practices, health challenges and lab values.

Provide nutrition support to decrease risk of chronic diseases - heart disease, diabetes, high blood pressure and/or obesity.

With a provider referral, will bill Medicare for Medical Nutrition Therapy for CKD 3b and or Diabetes Self-Management for individuals with diabetes.

Eat according to your genes. Provide deeper insight into current eating habits provided by the comprehensive dietary assessment and how it compares to the specific and actionable dietary advice provided based on genetic analysis. To learn more click here.

To purchase a Nutrigenomix package, click here.

Nutrition and self-care behavior education leading to optimal blood sugars. Wellness 4 Prevention has partnered with Your Diabetes Partners, Tammy Mische and Susan Berberich, both RN, CDCES with over 25 years of exerpience.

With a provider referral for DSMT/DSMES, patients may receive up to 10 hours of education a year. Click the link to schedule a free discovery call.

The grocery stores in the USA are overwhelming. So far removed from whole food nutrition. I can help! I love grocery shopping and enjoy helping others place body nourishing items in their carts and kitchen! Let's get started. Click this link to schedule a free discovery call.

Has the scale not been your friend? It is important to check weight on a regular basis. Maintaining a healthy body weight is important to decrease risk of chronic disease. We start with small wins and lifestyle changes to see those numbers on that scale go down and for some individuals, go up. We are all different and we all have different nutritional needs! To learn more, click the link and schedule a free discover call today.

Nutrition and lifestyle recommendations to support athletic performance. Program includes a Nutrigenomix test kit, digital and hard copy of the report and 4 sessions to review results. To learn more, schedule a free discover call today, click this link and check out this video: Nutrigenomix Sport

To purchase a Nutrigenomix Sport package, click here.

Your favorite vitamins, teas, protein powders, oils and skincare items may be in my Fullscript Store. Create an account and reach out with any questions.